The Healing Power of Music: How Musicians Can Use CBT Strategies to Overcome Trauma
Music serves as a powerful outlet for emotional expression, especially for musicians grappling with trauma. When combined with Cognitive Behavioral Therapy (CBT) techniques, it becomes a transformative tool for healing. This integration allows artists to confront and reshape their narratives, fostering resilience. As they navigate their pain through sound, a deeper understanding of their experiences […]
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